Senior Low Impact Aerobics at Russell Island every Monday and Thursday

Using Hoops for Exercise the arms and body

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Hoops keep the arms at a leveled distance and by gripping and relaxing you create a different tension that works the arms and body as you place and use the hoop. A good routine is mirroring a partners routine, as you then create as well as mirror and have flexibility

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http://senioraerobics.wordpress.com/

Published by Ladymaggic

Artist, Traveller, Researcher and Writer, currently living on Macleay Island., where I photograph and share experiences and events around the Islands and Island Life until I am able to travel again. Travel photos and videos about many places in Australia​ and the world

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